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MINDFULNESS-BASED STRESS REDUCTION (MBSR) Stress is a natural part of being human, yet constant high levels of adrenaline can profoundly affect your well-being. MBSR is an evidence-based 8-week mindfulness course focusing on changing your relationship to stress. Next course starts 6 Feb 2026. See flyer for more details.  

Extra French: Cape Town Whether you’re preparing for your Cambridge speaking exams or just want to improve your conversation, contact Donatella du Plessis for outstanding French tuition in the Southern Suburbs. Rates: R600 an hour. See her flyer here.

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